内容简介

An enlightening look at how peaceful communication can create compassionate connections with family, friends, and other acquaintances. The book uses stories, examples, and sample dialogues to provide solutions to communication problems both at home and in the workplace. Guidance is provided on identifying and articulating feelings and needs, expressing anger fully, and exploring the power of empathy in order to speak honestly without creating hostility, break patterns of thinking that lead to anger and depression, and communicate compassionately. These non-violent communication skills are fully explained and can be applied to personal, professional, and political differences. Included in this new edition is information on how to compassionately connect with oneself.


Marshall Rosenberg was an American psychologist and the creator of Nonviolent Communication, a communication process that helps people to exchange the information necessary to resolve conflicts and differences peacefully. He was the founder and Director of Educational Services for the Center for Nonviolent Communication, an international non-profit organization.

In 1961, Rosenb...

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豆瓣评论

  • summer
    描述现象-表达感受-识别隐藏在感受背后的需求/对话要永远指向自我,是我的需求没被满足,而不是指责他人的错误/读到“他人的情绪不是你造成的,每个人都是因为自己的需求没被满足而发生的情绪,你不必为其他人的情绪负责”,感到得到了心智的解放,更坚定地不做他人情绪的奴隶/但我们可以去共情他人/后面几章节有些水,把前面的核心概念反复地换个角度说。2022-08-06
  • NoNo
    简单来讲,非暴力沟通就是避免评价/攻击对方,是勇敢表达自己的情绪与需求(从最基本的对安全感的需求到最上层的对人生意义的诉求)而不是具体针对性的“战略”,接下来则是用正面句式(do not don’t)具体地,而不是假大空模糊不清的说辞,表达希望对方做什么。但知易行难,毕竟社会的方方面面其实一直在阻止我们拥有自己的需求,仿佛有此行为就是needy,就是不够独立与自私自利的体现。另外若单就沟通方法而言,NVC与《never split the difference》倒是充满异曲同工之妙,不同之处在于前者夹杂了Frankl的人生哲学,后者则更加功利。总之单从书名完全看不出这其实是一本教你如何看清自己/他人灵魂的修行之书呢(被我一形容怎变得如此神棍?2022-07-16
  • Richard
    Express your emotions/feeling, then your needs, and lastly the request.2023-10-22

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