内容简介
书名：Why We Sleep: Unlocking the Power of Sleep and Dreams出版社：Scribner
作者：Matthew Walker
出版年份：2017
电子书格式： epub
简介：Dive into the world of sleep and dreams with Matthew Walker’s “Why We Sleep.” This groundbreaking book explores the science behind sleep, revealing its crucial role in physical and mental health. Discover how sleep impacts learning, memory, immunity, and even our emotional well-being. Walker unravels the mysteries of sleep disorders and offers practical strategies for improving your sleep quality. Transform your health and unlock your full potential by understanding the power of sleep.
ISBN：9781501144318, 15011
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