内容简介

书名:Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
出版社:Farrar, Straus and Giroux
作者:Oliver Burkeman
出版年份:2024
电子书格式: epub
简介:Looking for practical ways to manage stress and find inner peace? Oliver Burkeman’s “Meditations for Mortals” offers a four-week guided program to help you embrace your limitations and prioritize what truly matters. This insightful book explores the art of mindful living, offering actionable strategies for reducing anxiety and enhancing well-being. Learn how to cultivate gratitude, acceptance, and a more intentional approach to everyday life. Perfect for anyone seeking a path to greater mental clarity and emotional resilience.
ISBN:9780374612009, 03746

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