内容简介
书名：Eat Good Fat出版社：Penguin Random House Canada
作者：Lee Capatina
出版年份：2020
电子书格式： epub
简介：Discover the transformative power of healthy fats with “Eat Good Fat” by Lee Capatina. This insightful guide debunks common fat myths and reveals how incorporating the right fats into your diet can improve energy levels, boost brain function, and support overall well-being. Learn to identify good fats, understand their nutritional benefits, and create delicious, healthy meals. Perfect for health-conscious individuals seeking a balanced and sustainable approach to nutrition. Transform your health journey with the knowledge to eat good fat.
ISBN：9780735237971, 97807
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