内容简介

书名:POWERED BY PLANTS : A Plant based diet guide with adequate protein to optimize muscle growth, athleticism and health – With full day meal plans with macros … salt, Plant based diet for athletes)
出版社:Independently Published
作者:Jeff Jensen
出版年份:2020
电子书格式: epub
简介:Maximize your athletic performance and overall health with “Powered by Plants.” This comprehensive guide by Jeff Jensen provides a complete plant-based diet plan designed to optimize muscle growth, athleticism, and well-being. Learn how to meet your protein needs, create balanced meal plans with detailed macros, and fuel your body for peak performance. Discover delicious and effective plant-based recipes, and overcome common challenges associated with plant-based diets for athletes. Achieve your fitness goals with a sustainable and nutritious plant-based approach.
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