内容简介
书名：Core Strength Training出版社：DK, Dorling Kindersley
作者：DK
出版年份：2012
电子书格式： pdf
简介：Unlock your body’s potential with “Core Strength Training (DK)” by Dorling Kindersley (2012). This comprehensive guide provides effective exercises to strengthen your core muscles, improving stability, posture, and overall fitness. Learn proper techniques, understand the importance of core strength for various activities, and achieve a stronger, healthier you. With clear instructions and helpful visuals, this book is perfect for beginners and experienced fitness enthusiasts alike. Enhance your physical performance and well-being with this practical and informative resource. Improve your balance, reduce back pain, and boost athletic performance through targeted core workouts. Start your journey to a stronger, healthier core today!
ISBN：9781465402202, 97814
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