内容简介
书名：Lagom: The Swedish art of eating harmoniously出版社：Hardie Grant Publishing
作者：Steffi Knowles-Dellner
出版年份：2017
电子书格式： epub
简介：Discover the Swedish concept of ‘Lagom’ applied to mindful eating. This book explores how to achieve a harmonious relationship with food, embracing moderation and satisfaction without excess. Learn practical strategies for balanced meals, mindful portion control, and sustainable dietary habits. Perfect for anyone seeking a healthy and fulfilling approach to eating. Explore the art of eating in balance and harmony through the lens of the Swedish concept of ‘Lagom’. This comprehensive guide offers practical advice for achieving a healthy and sustainable relationship with food.
ISBN：9781787132023, 17871
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